{"id":1921,"date":"2023-02-22T18:51:58","date_gmt":"2023-02-22T18:51:58","guid":{"rendered":"https:\/\/crosskolan.haningemotorklubb.se\/?page_id=1921"},"modified":"2023-02-26T20:54:11","modified_gmt":"2023-02-26T20:54:11","slug":"om-motorcross","status":"publish","type":"page","link":"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/om-motorcross\/","title":{"rendered":"Om motorcross"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1921\" class=\"elementor elementor-1921\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54d71c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54d71c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-352d911\" data-id=\"352d911\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-978139b elementor-widget elementor-widget-heading\" data-id=\"978139b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Motocross s\u00e4kerhet. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11f3b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11f3b4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaab422\" data-id=\"eaab422\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d48ebc5 elementor-widget elementor-widget-text-editor\" data-id=\"d48ebc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e4lkommen till denna presentation om motocross s\u00e4kerhet. Motocross \u00e4r en sp\u00e4nnande och adrenalinfylld sport som ut\u00f6vas av miljontals m\u00e4nniskor \u00f6ver hela v\u00e4rlden. Tyv\u00e4rr \u00e4r det ocks\u00e5 en sport som \u00e4r f\u00f6rknippad med h\u00f6g risk och fara. I dag kommer vi att titta p\u00e5 n\u00e5gra viktiga s\u00e4kerhetsaspekter som alla som ut\u00f6var motocross b\u00f6r k\u00e4nna till.<\/p><h5><b>S\u00c4KERHETSUTRUSTNING:<\/b><\/h5><p>Det f\u00f6rsta vi m\u00e5ste prata om n\u00e4r det g\u00e4ller motocross s\u00e4kerhet \u00e4r utrustning. Utan r\u00e4tt utrustning kan motocross vara mycket farligt och potentiellt d\u00f6dligt. H\u00e4r \u00e4r n\u00e5gra viktiga delar av s\u00e4kerhetsutrustningen som alla motocross\u00e5kare b\u00f6r anv\u00e4nda:<br \/>1. Hj\u00e4lm: En hj\u00e4lm \u00e4r den viktigaste delen av s\u00e4kerhetsutrustningen f\u00f6r en motocross\u00e5kare. En hj\u00e4lm skyddar huvudet fr\u00e5n allvarliga skador och hj\u00e4rnskakningar vid en olycka.<br \/>2.Skyddsglas\u00f6gon: Skyddsglas\u00f6gon skyddar \u00f6gonen fr\u00e5n smuts, grus och andra f\u00f6rem\u00e5l som kan flyga upp fr\u00e5n banan. Det \u00e4r viktigt att v\u00e4lja skyddsglas\u00f6gon som passar bekv\u00e4mt och ger ett klart synf\u00e4lt.<br \/>3.St\u00f6vlar: Motocross\u00e5kare ska alltid b\u00e4ra st\u00f6vlar som skyddar f\u00f6tterna och vristerna fr\u00e5n skador. St\u00f6vlarna ska vara bekv\u00e4ma och ha en slitstark sula f\u00f6r att ge bra grepp p\u00e5 fotpinnarna.<br \/>4.Handskar: Handskar skyddar h\u00e4nderna fr\u00e5n skrubbs\u00e5r och bl\u00e5sor och ger ocks\u00e5 extra grepp p\u00e5 styret.<\/p><h5><b>BANA OCH TERR\u00c4NG:<\/b><\/h5><p>N\u00e4sta aspekt av motocross s\u00e4kerhet vi ska titta p\u00e5 \u00e4r banan och terr\u00e4ngen d\u00e4r sporten ut\u00f6vas. H\u00e4r \u00e4r n\u00e5gra saker att t\u00e4nka p\u00e5:<br \/>Banan: Banan ska alltid inspekteras innan man b\u00f6rjar k\u00f6ra f\u00f6r att se till att det inte finns n\u00e5gra farliga hinder eller objekt som kan orsaka skador. Banan ska ocks\u00e5 underh\u00e5llas regelbundet f\u00f6r att se till att den \u00e4r s\u00e4ker att k\u00f6ra p\u00e5.<br \/>2. Terr\u00e4ng: Motocross k\u00f6rs ofta p\u00e5 varierande terr\u00e4ng, och det \u00e4r viktigt att anpassa hastigheten och k\u00f6rs\u00e4ttet efter f\u00f6rh\u00e5llandena. F\u00f6r mycket hastighet p\u00e5 oj\u00e4mn eller bl\u00f6t terr\u00e4ng kan leda till olyckor.<br \/>3. V\u00e4dret: V\u00e4dret kan p\u00e5verka terr\u00e4ngen och banan och d\u00e4rmed ocks\u00e5 p\u00e5verka s\u00e4kerheten. Det \u00e4r viktigt att anpassa hastigheten och k\u00f6rs\u00e4ttet efter v\u00e4derf\u00f6rh\u00e5llandena.<\/p><h5><b>TR\u00c4NING OCH ERFARENHET:<\/b><\/h5><p>Sist men inte minst \u00e4r tr\u00e4ning och erfarenhet en viktig faktor f\u00f6r att \u00f6ka s\u00e4kerheten i motocross. H\u00e4r \u00e4r n\u00e5gra tips:<br \/>1. Tr\u00e4ning: Alla som ut\u00f6var motocross b\u00f6r genomg\u00e5 tr\u00e4ningsprogram f\u00f6r att l\u00e4ra sig grundla<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a81efd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a81efd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2a55af7\" data-id=\"2a55af7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9de6162 elementor-widget elementor-widget-heading\" data-id=\"9de6162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/hantering-av-koppling-och-gas\/\">Hantering av koppling och gas. <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4882bc5 elementor-widget elementor-widget-image\" data-id=\"4882bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/hantering-av-koppling-och-gas\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"764\" src=\"https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?fit=1024%2C764&amp;ssl=1\" class=\"attachment-large size-large wp-image-1528\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?resize=1024%2C764&amp;ssl=1 1024w, https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?resize=768%2C573&amp;ssl=1 768w, https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?resize=1536%2C1145&amp;ssl=1 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dff1802\" data-id=\"dff1802\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f37c450 elementor-widget elementor-widget-heading\" data-id=\"f37c450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/fem-punkter-om-motocrosskurvteknik-for-bade-staende-och-sittande-positione\/\">motocrosskurvteknik f\u00f6r b\u00e5de st\u00e5ende och sittande positioner<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0ed27 elementor-widget elementor-widget-image\" data-id=\"ca0ed27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/fem-punkter-om-motocrosskurvteknik-for-bade-staende-och-sittande-positione\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/philip-hem.jpeg?fit=720%2C720&amp;ssl=1\" class=\"attachment-large size-large wp-image-1756\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/philip-hem.jpeg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/philip-hem.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/philip-hem.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b23f780\" data-id=\"b23f780\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6059f4a elementor-widget elementor-widget-heading\" data-id=\"6059f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hur man hoppar med cross tips &amp; trix<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c70ecd6 elementor-widget elementor-widget-image\" data-id=\"c70ecd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"764\" src=\"https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?fit=1024%2C764&amp;ssl=1\" class=\"attachment-large size-large wp-image-1528\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?resize=1024%2C764&amp;ssl=1 1024w, https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?resize=768%2C573&amp;ssl=1 768w, https:\/\/i0.wp.com\/crosskolan.haningemotorklubb.se\/wp-content\/uploads\/2023\/01\/galeri1.jpeg?resize=1536%2C1145&amp;ssl=1 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b0f6484\" data-id=\"b0f6484\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-975e628 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"975e628\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fca129\" data-id=\"8fca129\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0df90e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0df90e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-895974d\" data-id=\"895974d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Motocross s\u00e4kerhet. V\u00e4lkommen till denna presentation om motocross s\u00e4kerhet. Motocross \u00e4r en sp\u00e4nnande och adrenalinfylld sport som ut\u00f6vas av miljontals m\u00e4nniskor \u00f6ver hela v\u00e4rlden. Tyv\u00e4rr \u00e4r det ocks\u00e5 en sport som \u00e4r f\u00f6rknippad med h\u00f6g risk och fara. I dag kommer vi att titta p\u00e5 n\u00e5gra viktiga s\u00e4kerhetsaspekter som alla som ut\u00f6var motocross b\u00f6r k\u00e4nna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1921","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/wp-json\/wp\/v2\/pages\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":54,"href":"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/wp-json\/wp\/v2\/pages\/1921\/revisions"}],"predecessor-version":[{"id":2153,"href":"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/wp-json\/wp\/v2\/pages\/1921\/revisions\/2153"}],"wp:attachment":[{"href":"https:\/\/crosskolan.haningemotorklubb.se\/index.php\/wp-json\/wp\/v2\/media?parent=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}